This article appeared very important to me so I thought it would be helpful if I translated for everyone. It is addressed to coaches room but it can also serve those who train at home.
Top 10 Recommendations for Avoiding a Rhabdomyolysis a Client.
We've all heard of this recent court prosecution. In this case it seems that the client has completed an appropriate course for a beginner and it's really bad luck he did rhabdo. However there are some things that led to the rhabdo. Here are some recommendations to avoid your customers.
10.Protect give trainings too hard for new or potential clients to impress them so that they come into your room. This is one of the most difficult to do especially when you start your living things. You must have confidence in your program and yourself. Not only do you avoid hurting people, and long-term you will have more customers.
9.Soyez sound when you lower charges or give you assistance to someone to help him continue his training. Although this practice is frequently used with most regular customers, it can be dangerous for new practitioners. For example, I made the mistake two years ago when I was training a large group of people, let people help their partner when they were to fail. The training was one pulling the first minute, 2 the second, 3 the third, and so on. I thought the training would be too easy, because most people could not do a lot of traction. So when they came to failure I did continue with assistance. Of the 50 persons, 49 had no problem, but one had a rhabdo. Lower costs or add support is feasible in a slow drive to let people finish, but if done after someone has reached muscle failure and continues to grow until the end, it can be dangerous.
8. Avoid giving newcomers weights that are too light. Sometimes the weight may be protective. It makes people slow down due to muscular failure. We had a group of people who made "Fight Gone Bad" with a Dynamax ball PVC 2kg, and people vomit because there was no need to stop. Give people something that is hard enough so that they can make a form of repetitions with proper workmanship and rest enough to preserve. Once people have been doing this for a while they can do workouts like "Fran" to work on speed without concern, but it can be dangerous at first.
7 Do. Careful when you exercise with an eccentric component. Tractions fried, kettlebell swings and thrusters are disproportionately represented in cases of rhabdo. These are great exercises but they can be devastating for beginners. A study of prisoners in prison found 36 cases of rhabdo among inmates with a lot of repetitions of thrusters with low weight.
6. Always have an adjustment period when you start with new customers. Many affiliates have 3 sessions of introductory courses. Although this is the most effective in the short term, it is not enough to enable people to adapt to training. I believe a session of 8 courses over a period of at least two weeks is more appropriate, both to learn the movements and avoid rhabdo. 4 weeks is even better. A course like this should focus on the proper execution of movements, and do not worry about the clock or competition. There will be plenty of time to get to competition after the introductory course, and of course the trainings will be more difficult.
5. Encourage clients to take breaks. This allows the muscles to oxygenate and can help prevent injury. Once they have practiced crossfit for a while they will be able to work their muscles continuously without risk, but not at first.
4. Learn to identify those most likely to rhabdo. It has been observed that most of the people affected by rhabdo were either in good shape except using standard crossfit, or be in great shape once. People like former ahtlètes, former military or former peacekeeper are represented. In general the more the client is mentally strong and is / was physically fit, the risk is greater and you must keep them in their effort.
3. Encourage your customers to drink water. It is always a good idea. This does not mean forcing people to drink during training, but it helps to stay hydrated in general.
2. Talk to your customers so they do rhabdo attention. For each new customer we talk to them at length about what crossfit and why we give them 8 sessions before they can participate in group lessons. At the end of this discussion we give a description of what rhabdo and how to avoid it. This has been very effective.
1. The last thing you have to be careful, these are the people who practiced crossfit for a while, who arrested and who want to return. This is certainly the best recipe for rhabdo. I can remember 5 cases regarding our room and other affiliates where people had returned after stopping the mental faculties to push much further than their body could. The classic case is that of a woman who has given birth and who returned to Crossfit; but it can happen to any person who makes a break. Better the crosffiteur, the more it is likely to cause rhabdo.
If one of your customers has a rhabdo, here are some symptoms: all people do not show symptoms, some do not even feel pain.
1. Pain disproportionate to the level of usual aches, often arriving faster than usual after a workout, and often accompanied by weakness.
2. Swelling of the body part, with or without pain.
3. Few urine or dark urine. This is the most frightening symptom and one that makes you go to the hospital.
If you think someone has rhabdo:
1. Take it to the doctor. You may not know how it will evolve. This can worsen for several days before to arrange.
2. Make them drink water. This is the only way to protect the kidneys and make sure they have enough fluid to remove toxins. If the case is serious they will be admitted to the hospital with a catheter until they recover.
3. Avoid heat. Jacuzzis can exacerbate muscle relaxation and can worsen a case of rhabdo.
While these practices will help you avoid cases of rhabdo your customers, most people will not make rhadbo even if you do everything wrong. However you better be careful. A case of serious rhadbo may jeopardize everything you have done for your other clients.
This article appeared very important to me so I thought it would be helpful if I translated for everyone. It is addressed to coaches room but it can also serve those who train at home.
Top 10 Recommendations for Avoiding a Rhabdomyolysis a Client.
We've all heard of this recent court prosecution. In this case it seems that the client has completed an appropriate course for a beginner and it's really bad luck he did rhabdo. However there are some things that led to the rhabdo. Here are some recommendations to avoid your customers.
10.Protect give trainings too hard for new or potential clients to impress them so that they come into your room. This is one of the most difficult to do especially when you start your living things. You must have confidence in your program and yourself. Not only do you avoid hurting people, and long-term you will have more customers.
9.Soyez sound when you lower charges or give you assistance to someone to help him continue his training. Although this practice is frequently used with most regular customers, it can be dangerous for new practitioners. For example, I made the mistake two years ago when I was training a large group of people, let people help their partner when they were to fail. The training was one pulling the first minute, 2 the second, 3 the third, and so on. I thought the training would be too easy, because most people could not do a lot of traction. So when they came to failure I did continue with assistance. Of the 50 persons, 49 had no problem, but one had a rhabdo. Lower costs or add support is feasible in a slow drive to let people finish, but if done after someone has reached muscle failure and continues to grow until the end, it can be dangerous.
8. Avoid giving newcomers weights that are too light. Sometimes the weight may be protective. It makes people slow down due to muscular failure. We had a group of people who made "Fight Gone Bad" with a Dynamax ball PVC 2kg, and people vomit because there was no need to stop. Give people something that is hard enough so that they can make a form of repetitions with proper workmanship and rest enough to preserve. Once people have been doing this for a while they can do workouts like "Fran" to work on speed without concern, but it can be dangerous at first.
7 Do. Careful when you exercise with an eccentric component. Tractions fried, kettlebell swings and thrusters are disproportionately represented in cases of rhabdo. These are great exercises but they can be devastating for beginners. A study of prisoners in prison found 36 cases of rhabdo among inmates with a lot of repetitions of thrusters with low weight.
6. Always have an adjustment period when you start with new customers. Many affiliates have 3 sessions of introductory courses. Although this is the most effective in the short term, it is not enough to enable people to adapt to training. I believe a session of 8 courses over a period of at least two weeks is more appropriate, both to learn the movements and avoid rhabdo. 4 weeks is even better. A course like this should focus on the proper execution of movements, and do not worry about the clock or competition. There will be plenty of time to get to competition after the introductory course, and of course the trainings will be more difficult.
5. Encourage clients to take breaks. This allows the muscles to oxygenate and can help prevent injury. Once they have practiced crossfit for a while they will be able to work their muscles continuously without risk, but not at first.
4. Learn to identify those most likely to rhabdo. It has been observed that most of the people affected by rhabdo were either in good shape except using standard crossfit, or be in great shape once. People like former ahtlètes, former military or former peacekeeper are represented. In general the more the client is mentally strong and is / was physically fit, the risk is greater and you must keep them in their effort.
3. Encourage your customers to drink water. It is always a good idea. This does not mean forcing people to drink during training, but it helps to stay hydrated in general.
2. Talk to your customers so they do rhabdo attention. For each new customer we talk to them at length about what crossfit and why we give them 8 sessions before they can participate in group lessons. At the end of this discussion we give a description of what rhabdo and how to avoid it. This has been very effective.
1. The last thing you have to be careful, these are the people who practiced crossfit for a while, who arrested and who want to return. This is certainly the best recipe for rhabdo. I can remember 5 cases regarding our room and other affiliates where people had returned after stopping the mental faculties to push much further than their body could. The classic case is that of a woman who has given birth and who returned to Crossfit; but it can happen to any person who makes a break. Better the crosffiteur, the more it is likely to cause rhabdo.
If one of your customers has a rhabdo, here are some symptoms: all people do not show symptoms, some do not even feel pain.
1. Pain disproportionate to the level of usual aches, often arriving faster than usual after a workout, and often accompanied by weakness.
2. Swelling of the body part, with or without pain.
3. Few urine or dark urine. This is the most frightening symptom and one that makes you go to the hospital.
If you think someone has rhabdo:
1. Take it to the doctor. You may not know how it will evolve. This can worsen for several days before to arrange.
2. Make them drink water. This is the only way to protect the kidneys and make sure they have enough fluid to remove toxins. If the case is serious they will be admitted to the hospital with a catheter until they recover.
3. Avoid heat. Jacuzzis can exacerbate muscle relaxation and can worsen a case of rhabdo.
While these practices will help you avoid cases of rhabdo your customers, most people will not make rhadbo even if you do everything wrong. However you better be careful. A case of serious rhadbo may jeopardize everything you have done for your other clients.
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