Basics Fitness

Basics Fitness

Starting a fitness program may be one of the best things you can do for your health . After all , physical activity can reduce your risk of chronic disease , improve your balance and coordination, help you lose weight, and even increase your self-esteem. And the benefits are yours for the taking, regardless of age , sex or physical ability.The Department of Health and Human Services recommends that healthy adults , including aerobic exercise and strength training into their fitness plans , in particular:

    At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week
    Strength training exercises at least twice a weekRegular exercise can help you control your weight , reduce your risk of heart disease , and strengthen your bones and muscles. But if you have not exercised for a while and you have health problems , you may want to talk to your doctor before starting a new fitness routine .When designing your program, personal fitness , think about your fitness goals. Think about your likes and dislikes fitness and note your personal barriers to fitness . Next, consider practical strategies for keeping your fitness program on track .Starting a fitness program is an important decision , but it should not be an overwhelming one . By planning carefully and pace yourself, you can make fitness a healthy habit that lasts a lifetime.