Weight Loss Exercise Program

Burn Fat With a Weight Loss Exercise Program

To burn fat , you need an exercise weight loss program and a healthy diet. People are often happy to eat a better diet , but exercise fills them with horror. Sweaty gyms , treadmills , weight and firm fit young people are not for them. What can they do to get enough exercise each day to lose weight?

An exercise weight loss program can be a lot of things, it does not have to be difficult. But it must be regular. A minimum of five days a week is what you need and more is even better. Start slowly and work at a more demanding level . If you really want to get fit , lose weight and in the process , try walking. This is fast walked around 5 mph stops just before jogging. For walking and jogging not one foot must be in contact with the ground at all times. The arms should be moved more vigorously than in normal walking. That's all there is to it .
The advantage of brisk walking is that it has less impact on the joints than jogging and is particularly suitable for the elderly , the joints become vulnerable with age. As with all exercises you should start slowly. Do not try a long period of brisk walking on the first day . Before considering anything, you should have done enough walking at a normal speed of about 2 mph to be comfortable for 30 minutes without fatigue. After that , you can go walking.

A good way to start is to do it in intervals. Start by just 5 minutes walk from power , a 5 minute walk at normal speed, then 5 minutes brisk walk . To do this for a week, then extend the time you have for half an hour - keeping in 5 minutes brisk walk , 5 minutes normal walking speed . After another week increased to 45 minutes , then at 60 minutes. You may find that after a while, you want to drop the periods of normal walking and power walking all the time, that's fine , but do not do too much too quickly. Try to walk every day , if at least 5 days a week. Longer periods are a big commitment , but 30 minutes can be 15 minutes in the morning and 15 minutes in the evening and even an hour can be of two half-hour walks every day. You settle for what you can do and walk regularly - but make sure you enjoy your exercise. If the commitment becomes a burden to less, but try not to abandon completely.
To walk this way will tone your muscles and use your weapons will exercise the upper body. It will also burn calories. How many calories depends on a number of things , such as your weight, height and the ground you cover. But as a guide walking 10 minutes of power and five minutes walk to 2 mph will burn fat for a total of about 105 calories. Your half hour 15 minutes walking and 15 minutes walking 2 mph will burn fat amounting to about 180 calories. This may not seem like much, but remember that all this help, and with a healthy diet and daily diet walk you can easily lose a pound a week. This is the weight loss safe and better for health than fad diets or pills - and, best of all, you will not have to visit the gym .

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For more information on how to burn fat , best exercise for weight loss advice and regularly updated on the diet and keep fit program , just visit Main Fitness Blog The Walking .