Summary FAQ Crossfit

Summary

1 General . :
1.1 . What a wod ?1.2 . What if I can not use the recommended weight ?1.3 . One wod is it enough ? Should I do more?1.4 . What is CrossFit warming "official" ?1.5. What heating Burgener ?1.6. What is a " pood ? "1.7. What are those funny acronyms and abbreviations do you use?1.8. About abs? We never doing crunches ...1.9. What is a hook grip " hook grip "?1.10 . Do you include the weight of the bar in the statement of wods ?1.11 . What is a session " skill "?
2 Exercises. :
2.1 . What is the Tabata method?2.2 . How much weight for squats ?2.3 . Where are the videos of demonstrations movements CrossFit ?2.4 . Farmer 's Walk ( farmer's walk ) ?2.5. Waiter 's Walk (on the server) ?2.6 . Supination or pronation pulls ?2.7 . How to pass a suspended bar to arms outstretched position , a reverse ( pull to hang inverted ) position ?2.8 . What is the difference between Push Press and Push Jerk ?2.9. How do burpees ?2.10 . What is the " Samson Stretch "?2.11 . What kind of situp should I do ?2.12 . What gun (or one leg squat ) ? How?2.13 . What are the differences between variants clean ( snatch ) ?2.14 . What is the height of the target for the Wallball ?2.15. What is the weight for Wallball ?
3 Substitutions . :
3.1 . What is the best substitute for rope climbing with ?3.2 . How to replace the running by the rower , bike, etc?3.3 . What good substitute for running ?3.4 . Launched a substitute for wall -ball ( wall- ball throw ) ?3.5. What substitute for muscle -up ?3.6 . What if I do not have a rower ?3.7 . What if I can not perform pullups ?3.8. I can not run Handstand Pushups .3.9. I can not do L- sits .3.10 . I can not climb a rope .3.11 . I do not have rings , or I can not do ring dips .3.12. I can not do a double turn , or I do not have a jump rope.3.13. What to replace rear extensions (back extension) ?3.14. Whereby replace situps " Glute -Ham " ?3.15. Further assistance on the HSPU , please.
4 Wod . :
4.1 . What are these wods with girls names ?4.2 . Explain drives Heroes.4.3 . Explain Fight Gone Bad.4.4 . " Tabata This! "?4.5. Is there downloadable files or lists of workouts ?4.6. I can not do the WoD as prescribed. Assistance to adjust to my level ( scaling ) ?4.7. OK , so I 'm the CFT . How can I rank ?4.8. What is Crossfit Total?4.9. What is 1-1-1-1-1-1-1 ? Is this really a complete wod ?