Pratique du fitness part 2

breathing One of the rules of fitness is breathing, it is essential for the proper execution of the movement.   You must blow (removing air from your lungs) when the effort You must learn (fill your lungs with air) when returning to the starting position You certainly do not need to perform the exercises apnea, that is to say by blocking your breathing during exercise! Breathe well during exercise requires a little practice, once acquired, is a breeze.

Breathing for developed right Breathing for the squat

A tip: When you force (At the time of effort) blow loud repetition (1 ... 2 ... 3 ... etc ...). You then get into the habit ...

First year of pulmonary respiration      Place the fingertips on the lower ribs.      Inhale through your nose and inflate the lungs by opening the chest and spreading the ribs. Second year of pulmonary respiration      You straighten completely and hold your stomach as much as possible.      Inhale deeply by inflating the lungs, then exhale while taking a little more belly.