Physics What can I expect in doing CrossFit ?

Physics What can I expect in doing CrossFit ?First, as mentioned above, even if the search for a harmonious physical is legitimate, you will soon realize practicing Crossfit your goal tend more towards performance and surpassing oneself , becoming physically a bonus ( significant ) .But still trying to answer this question:

It is very difficult to answer this, but one thing is sure , you will not get by doing CrossFit that you could obtain by classical weight in terms of muscle mass.Conversely, a person making the classic bodybuilding will never get the physical condition of a practitioner of CrossFit .We can therefore summarize the situation as follows:Classic bodybuilding = Ground .Crossfit = Lower Ground + Condition .Everything will depend on your goals if you are looking for only a ground , CrossFit is not the best choice (although the practice in addition to the classical training can be a very good idea ,

 for example in the context of dry more easily ) .Instead, if you want a practice primarily developing your fitness while allowing at the same time acquire a relative muscle mass, CrossFit might suit you .You can read our articles in a Before / After significant enough to realize that CrossFit ( and good nutrition ) can help as a physical change.

What equipment do I need to practice CrossFit?

Here is a ranking of the materials you need to make CrossFit (in order of usefulness / price):

- Pull-up bar.
- Skipping rope.
- Long bar / Weight
- Dumbbell / Weight
- Gymboss

- Kettlebell.
- Squat Rack.

- Weighted Vest.
- Abmat.
- Gymnastic Rings.
- Medicine Ball (Dynamax).
- Rower.
- Bench bench.

Owning material allows the first 4 already be very comfortable in CrossFit.
The rest is, even if owning a Kettlebell Squat Rack and a still facilitates the practice of CrossFit.