GET MOVING’ PROGRAMME!We all know that exercise is beneficial and it helps us lose weight and make us look and feel better , but let's be honest - only fitness junkies and people who have too much time on their hands may exercise regularly! You have probably tried or even gyms and personal trainers , but it did not work for you.
Yet the fact remains that physical activity in the most natural way to reduce blood pressure , cholesterol control , improve energy levels and stabilize glucose levels not to mention improving sleep habits , helps mental health and stress reduction . A profound statement by the Earl of Derby in 1863 is still true today, " Those who do not exercise time will eventually make time for illness "
So where do we start ?
Finding the time is the easy part . The hard part is working when to exercise and how often - and how much - exercise is good for you as an individual. One-time consultation with the exercise specialist will help develop a program that is fun and suitable for you as an individual, and for these reasons , it makes achieving your goals a realistic perspective. The specialist will examine your lifestyle and exercise capacity and design an exercise program adapted to measure. The capacity check is quite comprehensive and includes:
blood pressure
height
weight
Girth measurements
flexibility test
Six minutes endurance test step chester work to a maximum
Heart rate of 80%
The first six weeks are crucial in any exercise program and therefore we offer online support specialist every week that will motivate you and keep you on track during this period.
At the end of the time of the consultation, you will have a clear vision of what the best form of exercise for you will be , when to do and how hard to push you .
Remember exercise is more than having a gym or a walk to the station - it is to make real physical improvements and improve your quality of life.
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