Triphala is an ayurvedic formula comprised of some dried powder derived from 3 fruits. The combination of three fruits earned the name tri (three), phala (fruits). The term is derived from Hindi or Devnagari script. The formula was found during the 1500 BC. It was initially used by the auyrvedic practitioners to nourish, rejuvenate and balance human health. It is known to detoxify our body thus supporting the digestive organs and system.
In modern day the Triphala is used as alternative medicines to treat severe conditions like skin disease, purification of blood, digestive disorders and cancerous cells. Triphala is a combination of Terminalia bellirica (Bibhitaki), Emblica officinalis (Amla) and Terminalia chebula (Haritaki). It is usually consumed in the form of tonic.
Some of the key benefits of Triphala are discussed below:
- Triphala is known to reduce the chances of heart attack.
- It is known to control the cholesterol level of our body.
- The anti-cancerous property reduces the possibility of the deadly disease.
- Triphala has tremendous positive effect on our eyes. Regular washing of eyes with triphala can help you to avoid eye problems like conjunctivitis, cataract and progressive myopia.
- Triphala is known to reduce external radicals in blood thus restricting skin disorders and infection.With regular usage of triphala you can improve the quality of your blood.The blood is purified and prevents you skin from aging.
- It plays a key role in improving the digestive system of our body.
- The combination may cure acidity.
- Triphala being a good laxative helps to cure the stomach ulcers.
Detoxification and triphala
The triphala is known to have a positive impact to our digestive system. It plays a very important role in weight loss program. In fact it has a direct contribution on obesity. The triphala weight loss supplements reduce the water content of the tissues. Moreover it reduces your crave for food.
Triphala is a powerful antioxidant known to protect cells. The triphala is known to destroy the free radicals. They also ensure less iron content of the blood.
Amla is known to have a cooling effect and is responsible for pitta. It helps in maintaining the normal immune system of our body. The amla is known to take care of the kapha or the respiratory system.
Bibhitaki works as a laxative and rejuvenator herb, helps with bowel movement, enhances the body resistance and improves eyesight. Moreover, this herb will help you externally with conjunctivitis and its powder will heal swollen body parts.
Finally, Haritaki is the best one to remove all the toxins from our body. Thus detoxifying the blood and our body.
Triphala cleans the waste from all vital organs, relieve constipation and obesity and acting as a powerful body detoxifier. Triphala guggul mixture contains besides these three herbs Indian bedellium and commiphora mukul in order to boost weight loss.
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