Your intestinal track is designed to slowly remove fluid and nutrients from the foods you eat as they pass through the stomach, small intestine and colon. Finally, the healthy digestive system eliminates the waste that might contain toxins and bacteria. If your digestive system is not working properly, the body might end up absorbing the assorted toxins with unfortunate consequences for your overall health.
Many health problems have been associated with unhealthy bowel function. Some examples include constipation, abdominal pain, and lack of energy. What leads to unhealthy bowels? The modern diet of caffeine, refined sugars, white flour, hydrogenated fats, artificial sweeteners and fried foods is riddled with toxins. The result of eating so many chemicals can be pounds of unwanted matter slowing down the normal functioning of the bowels.
Colon cleanses can help the body eliminate the buildup naturally and easily. It is easy to begin the process by making some changes to your diet. It sounds odd, but the best thing you can do is to eat real food. Eat food that looks like food fruits, vegetables, nuts, beans, eggs, milk, unprocessed fish, meat, and poultry. Read the ingredients. If you cannot pronounce them, they are most likely chemicals that your body will see as toxins. The next step is to add additional fiber to your diet. Slowly add fiber until you are consuming 25-30 grams daily. (This includes the fiber you get from fruits, vegetables, and minimally processed beans and grains.) The average American consumes only 12-15 grams, so you will most likely need to add quite a lot.
Water is essential to healthy bowel function. Counting the water in your fruits and vegetables, your goal is to drink half your weight in ounces. For example, if you weigh 120 pounds, then your body needs about 60 ounces of water to function well. That is about 4 quarts a day. If you improve your diet, increase your fiber, and drink plenty of water, your colon will soon return to health and proper function.
Particular herbs have been identified which can stimulate the bowels in a gentle way to help remove fecal matter while killing some of the harmful bacteria and parasites. Herbal colon cleansing recipes have been developed over centuries. They typically stimulate the muscles of the intestinal walls while flushing toxins from the liver/bile system. Herbal formulations might include ginger, cayenne pepper, senna, aloe leaf or cascara sagrada. Barberry is thought to stimulate the liver and gall bladder. Garlic and fennel kill harmful bacteria and reduce the gas formation that can occur when fiber intake is increased too fast.
If you buy herbal colon cleanse products available in health food stores, follow the instructions carefully. Too much too fast can lead to diarrhea and nobody wants that!
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